Foundations: Rest in Stillness

Foundations: Rest in Stillness

Wednesday, December 2, 2026
6:00 PM – 8:00 PM EST
16 State Street, 4th Floor16 State St, Bangor, ME
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Last updated October 30, 2026 · 10:13 AM
Foundations: Rest in Stillness

Foundations: Rest in Stillness

When
–
Where
16 State Street, 4th Floor
16 State St, Bangor, ME
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Cost
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Last updated
October 30, 2026 · 10:13 AM

A restorative yoga workshop exploring this month's asana, the supine twist, in depth with props, extended holds, guided relaxation, and breath-work, closing with an extended savasana. All levels welcome; bring water and a journal if you'd like to reflect.